Healthy Holidays

Well, with all the hustle and bustle of getting it all done before holiday travel, I didn’t get this post up in time for you to read it before your Thanksgiving meal..but I think a lot of these tips apply to the whole darn holiday season, whether it be Chanukah, Christmas, or Festivus.

Hope everyone is enjoying time with loved ones, and that no one is feeling too nauseous at this point.  If you are, I have to recommend the homeopathic remedy Nux Vomica.  Put a few of those little pills under your tongue whenever you feel like you’ve overdone it, and see how you feel in about 10 minutes.  Chances are probably a little better, unless you’ve gone way overboard.  It has saved me and my sensitive stomach many, many times.

Tonight I am feeling very thankful for my home, my family, and all of my amazing friends near and far.  I am truly lucky to have come upon such goodness in my life, and I hope you are too.  Here’s to filling your bellies and your souls with pure deliciousness..

Sunflower (Helianthus annuus L). Słonecznik zw...

Sunflower (Helianthus annuus L). Słonecznik zwyczajny (Photo credit: Wikipedia)

The holidays are upon us, and trying to get it all done can be very stressful on both our bodies and our psyche.  Taking the time to take care of yourself at this time of year can make a world of difference.  Here are some great tips for staying healthy through the holiday season, both physically and mentally:

  • Take a short time for your self each day.  Whether it be a 15 minutes yoga session, a short afternoon nap, or just a few minutes to read or veg on the couch, it is important to just let go of all the “things” for a few minutes each day.  Taking this time to rejuvenate can actually help you check things off your list at a faster pace.

    yoga

    yoga (Photo credit: GO INTERACTIVE WELLNESS)

  • Don’t give up on cooking meals.  From purchasing the perfect gifts to planning that special holiday meal, there may not seem like there is enough time in the day to cook meals.  Do your best to keep up on the cooking as much as possible and let some other things fall aside…keeping on your Facebook feed or watching your favorite TV show perhaps.  Fresh, nourishing meals will help to keep your body healthy in the chilly weather, and will also keep you going much longer than a greasy take-out meal.
  • Plan your holiday meals well in advance and rely on the help of others.  Ask a few family members to bring a side dish and order some pies from a local baker.  Prepare as many foods in advance as possible and reheat them an hour before the meal.  This will leave you free to actually enjoy the meal and your family and friends.
  • Boost up that immune system.  If you are getting on a plane this holiday season (or even if you’re not), prepare your immune system in advance for the challenge.  Ramp up your intake of garlic and onions, which are full of natural bacteria fighting compounds.  Consider adding anti-inflammatory herbs such as garlic and ginger to your dishes.  Already popular for the holidays, cinnamon and clove have lots of anti-microbial action too.  Elderberry is also a great immune booster and flu fighter and can be found in delicious syrups or lozenges.  I even bought whole dried berries this season and made my own elderberry syrup.  Yummy!  It is so delicious I think it would even make a nice holiday gift.

elderberry-bsp

  • Speaking of gifts, don’t get crazy with the gifts.  People get REALLY stressed out about holiday shopping and getting the best deals.  Try thinking a little differently this holiday season. Is there something you could make or bake at home that would serve as a great gift for most people on your list?  These types of gifts are usually inexpensive to make and mean more because they are homemade.  And you don’t have to be super crafty to bake mini banana breads and wrap them in red cellophane!
  • Drink alcohol in moderation.  Sure it’s nice to enjoy a spiked egg nog or a few glasses of wine, but excessive drinking along with all that heavy food is sure to leave you feeling awful the next morning.   Have a glass of water in between each drink and pace yourself.  Holiday meals are usually day-long events, and if you spread your drinking out over the day, you will not only feel better, but also be able to remember the whole day and enjoy the next one too.
  • Allow yourself to indulge in holiday favorites without feeling guilty, but don’t starve yourself all day and the day before just so you can go nuts.  Eat a balanced meal before going off to your gathering.  Doing this will help keep your blood sugar steady and keep you from getting too hungry and eating everything in sight right when you get there.
Pumpkin Pie from a *real* pumpkin.

Pumpkin Pie from a *real* pumpkin. (Photo credit: Wikipedia)

  • Listen to your body’s cues!  Eat slowly and enjoy all the delicious food.  Take small portions and then go back for more if you are still hungry.  Stop eating when you are full, and try to get out and take a walk in the fresh air after your meal.  This will not only help to burn off some of those calories, but also aid in digestion.

Lastly, remember what the true meaning of the holidays is.  Whatever holiday you will celebrate in the coming weeks, it is not about the best gifts, meals, or outfit.  It is about being thankful for what we have and enjoying the company of wonderful friends and family.  I wish everyone a safe, relaxing, and joyful holiday season filled with laughter and love!

So the farmers market got cancelled this week due to horrid weather, so I never got to make this recipe, Sauteed Red Cabbage with Raisins from Martha Stewart.  But it looks like it would be a nice addition to a holiday meal, and I am always looking for things to do with cabbage other than cole slaw.  If anyone gets around to making it before I do, let me know how it comes out.